Staying healthy and active can become more difficult as muscle and joint pain set in and range of motion becomes limited with age. Alternative exercises such as swimming are much safer and easier on the body. Swimming is an ideal workout for older adults, mainly because

It’s common knowledge that exercise and a healthy diet play crucial roles in our overall health, especially as we age. However, many people are unaware that oral health is just as important. The risk of losing our teeth increases as we age, which can lead to

Staying social has mental, emotional and physical benefits for older adults. Throughout our lives, we crave a sense of belonging. Studies have found that as people get older, their social capital, or connection to others, has even greater value for successful aging. According to the National

Hospice care provides physical, psychological, social and spiritual support for those who are in their last stages of a terminal illness. Typically, hospice care is suggested by a healthcare provider when a patient has six months or less to live. Many individuals who are experiencing terminal

For adult children with aging parents that need assistance, knowing how to provide support doesn’t always come naturally. Adult children who act as caregivers for their parents are often raising families of their own and many are still part of the workforce. To make matters even