The Blog @ Maple Knoll

Welcome to The Blog at Maple Knoll where you will find the latest community news, events, updates and recaps.

Life at Maple Knoll Village is simply exceptional. Our daily events and programs provide endless social opportunities to stay active and engaged. Enjoy a casual meal at our Main Street Café, stroll through our picturesque gardens, or relax in the whirlpool.

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Importance of Hydration in Older Adults

September 30, 2021 / Erin Navaro

Staying hydrated is an essential part of healthy aging, especially for those 65 and older. As we age, our risk of becoming dehydrated increases for a number of reasons. Foremost, our ability to conserve water decreases with age making it more difficult to stay properly hydrated.

Preventing Winter Illness in Older Adults

September 22, 2021 / Erin Navaro

Cold winter temperatures can cause an increased risk of health problems and weather-related injuries for older adults. Hypothermia, frost-bite, influenza and falls in the ice or snow can present major health concerns during the winter months. Because older adults lose body heat faster than compared to

Healthy Eating for Seniors

August 16, 2021 / Erin Navaro

Eating the right types of food can play an important role in healthy aging. However, proper nutrition can look differently as we age. Some older adults tend to lose muscle mass, making it important to consume higher amounts of protein, while others may find their bodies

Brain Exercises for Older Adults

August 4, 2021 / Erin Navaro

As we age, our bodies undergo a number of physical changes. Just as our joints and muscles can stiffen up with age, so can our brains. In fact, according to the National Institute of Health, aging causes changes to the brain size, vasculature and cognition. The

Skin Care Tips for Seniors

July 1, 2021 / Erin Navaro

Sunlight exposure is essential for important bodily functions, such as maintaining circadian rhythm and producing vitamin D, which helps our muscular, skeletal and nervous systems work properly. However, too much sunlight can cause short and long-term skin damage such as sunburn, aging spots, wrinkles and even

What is Hospice Care? And why is it so important?

June 18, 2021 / Erin Navaro

Hospice care provides physical, psychological, social and spiritual support for those who are in their last stages of a terminal illness. Typically, hospice care is suggested by a healthcare provider when a patient has six months or less to live. Many individuals who are experiencing terminal

Making Cardio a Part of Your Life

June 7, 2021 / Erin Navaro

As we age, our bodies undergo physical changes that can impact our activity levels and the way we function day-to-day. However, research suggests that physical decline associated with aging is linked to increased inactivity, rather than aging itself. Starting a regular exercise program can help delay

The Many Benefits of Laughter for Older Adults

May 14, 2021 / Erin Navaro

The use of laughter has been used in the medical space for centuries, but more recently experts have been interested in researching its medical benefits. While laughter can’t cure everything, research suggests that it can strengthen the immune system, boost mood, diminish pain and provide relief

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