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Staying healthy and active can become more difficult as muscle and joint pain set in and range of motion becomes limited with age. Alternative exercises
It’s common knowledge that exercise and a healthy diet play crucial roles in our overall health, especially as we age. However, many people are unaware
Staying social has mental, emotional and physical benefits for older adults. Throughout our lives, we crave a sense of belonging. Studies have found that as
Hospice care provides physical, psychological, social and spiritual support for those who are in their last stages of a terminal illness. Typically, hospice care is
For adult children with aging parents that need assistance, knowing how to provide support doesn’t always come naturally. Adult children who act as caregivers for
It’s not too late to make a resolution for 2022. While many people choose to focus on health-related resolutions, January is a great time to
Cold winter temperatures can cause an increased risk of health problems and weather-related injuries for older adults. Hypothermia, frost-bite, influenza and falls in the ice
Sunlight exposure is essential for important bodily functions, such as maintaining circadian rhythm and producing vitamin D, which helps our muscular, skeletal and nervous systems
As we age, our bodies undergo physical changes that can impact our activity levels and the way we function day-to-day. However, research suggests that physical
When we think of cutting-edge technology, senior citizens aren’t often the first to come to mind. However, a new technology has captivated both young and