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The Health Benefits of Swimming

Staying healthy and active can become more difficult as muscle and joint pain set in and range of motion becomes limited with age. Alternative exercises

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Long Distance Caregiving

For adult children with aging parents that need assistance, knowing how to provide support doesn’t always come naturally. Adult children who act as caregivers for

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Skin Care Essentials
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Skin Care Tips for Seniors

Sunlight exposure is essential for important bodily functions, such as maintaining circadian rhythm and producing vitamin D, which helps our muscular, skeletal and nervous systems

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