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Author: Erin Navaro

Skin Care Essentials

Skin Care Tips for Seniors

Sunlight exposure is essential for important bodily functions, such as maintaining circadian rhythm and producing vitamin D, which helps our muscular, skeletal and nervous systems

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Fresh produce

Using Diet to Boost our Memory

According to the Alzheimer’s Society, “nearly 40% of people over the age of 65 experience some form of memory loss, or age-associated memory impairment, which

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