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Author: Erin Navaro

Skin Care Essentials
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Skin Care Tips for Seniors

Sunlight exposure is essential for important bodily functions, such as maintaining circadian rhythm and producing vitamin D, which helps our muscular, skeletal and nervous systems

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Lifestyle

Using Diet to Boost our Memory

According to the Alzheimer’s Society, “nearly 40% of people over the age of 65 experience some form of memory loss, or age-associated memory impairment, which

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