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It’s common knowledge that exercise and a healthy diet play crucial roles in our overall health, especially as we age. However, many people are unaware
Hospice care provides physical, psychological, social and spiritual support for those who are in their last stages of a terminal illness. Typically, hospice care is
For adult children with aging parents that need assistance, knowing how to provide support doesn’t always come naturally. Adult children who act as caregivers for
It’s common for seniors in their sixties to consider downsizing to a smaller home or moving to a senior living community. In fact, 51% of
It’s not too late to make a resolution for 2022. While many people choose to focus on health-related resolutions, January is a great time to
The holiday season is in full swing, which means many of us are preparing for celebrations with family, friends, and good food. The holidays present
There comes a time during the aging process where normal daily activities become more difficult and require more assistance. This often requires older adults and
Staying hydrated is an essential part of healthy aging, especially for those 65 and older. As we age, our risk of becoming dehydrated increases for
Cold winter temperatures can cause an increased risk of health problems and weather-related injuries for older adults. Hypothermia, frost-bite, influenza and falls in the ice
Eating the right types of food can play an important role in healthy aging. However, proper nutrition can look differently as we age. Some older