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The Hemsworth
Wellness Center

The goal of the Hemsworth Wellness Center is to enhance the quality of life for older adults by increasing independence and the ability to perform activities of daily living. One of the many dedicated staff members will work with each participant to ensure that their individual goals and interests are met at a safe and healthy level. 

Class Schedule

Open from 7:00 to 5:00 PM

Land Classes

1:00 – 1:00 – Tai Chi (Manor House)

Pool Classes – Closes at 4:30 PM

10:00 – Aqua Aerobics

11:00 – Slow Flow

Open from 7:00 AM to 5:00 PM

Land Classes

10:00 AM – Chair Yoga (Manor House)

11:00 AM Energize (Manor House)

Pool Classes – Closes at 4:30 PM

10:00 AM – Aqua Aerobics

11:00 AM – Ai Chi

Open from 7:00 AM to 5:00 PM

Pool Classes – Closes at 4:30 PM

10:00 AM – Aqua Aerobics

11:00 AM – Slow Flow

1:00 PM – Walk It Off

Open from 7:00 AM to 5:00 PM

Land Classes

10:00 AM – Chair Yoga (Manor House)

11:00 AM Energize (Manor House)

Pool Classes – Closes at 4:30 PM

10:00 AM – Aqua Aerobics

11:00 AM – Ai Chi

Open from 7:00 AM to 3:00 PM

Land Classes

10:00 AM – Chair Yoga (Manor House)

11:00 AM Energize (Manor House)

Pool Classes – Closes at 2:30 PM

10:00 AM – Aqua Aerobics

11:00 AM – Ai Chi

Fitness Specialists are available to guide your first evaluation and lead you to perform safe participation in the necessary programs. Physical and Occupational Therapists are available to assist you through the Maple Knoll Therapy Department. The staff, facilities, and programs are all geared to help you make positive changes within your life.

The fitness room is full of user-friendly equipment and has a diverse and knowledgeable staff that brings their own experience, expertise, and education to the Wellness Center. This allows us to offer a variety of services. Undoubtedly, with all of the choices, you will be able to find something that will help you achieve your health and fitness goals.

Programs & Services

The Wellness Center provides a mixture of traditional and alternative programs to creatively encourage the progress of each person. Different classes and speakers are offered throughout the year to ensure a blend of approaches that everyone can appreciate. The mixture between land and water classes allows for a personal wellness that is hard to find elsewhere. The onsite Assembly Room is the location for a range of wellness programs, including self-help programs, alternative health and wellness approaches, special presentations, and a variety of other innovative ways to help you be as healthy as you can be.

ActivTrax

In an effort to continually improve our member experiences, we have added a brand new, state of the art ActivTrax training program which will create a personalized workout for you each time you work out. ActivTrax takes the guesswork out of your workout and it is free to members! ActivTrax creates customized workouts as well as nutrition and weight management tips. Once activated into the ActivTrax system, each time a member arrives, they receive a new workout telling them exactly which number machine to use, how to set the weights, and the number of repetitions to perform. The workouts progress with a member to make confusion and boredom a thing of the past.

SilverSneakers

The Hemsworth Wellness Center at Maple Knoll Village is proud to offer SilverSneakers to its members and those in the community! SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. SilverSneakers is a program that works with your healthcare provider to provide a free membership to The Hemsworth Wellness Center. This is offered to certain individuals who are eligible for Medicare or to group retirees.

Warm Water Pool

The warm water aquatics program with a 20×60 pool at Maple Knoll is a focal point of the Wellness Center. We offer a whole-person approach to personal health by encouraging you to develop, improve and balance your individual well-being through participation. The staff have an appreciation for your personal gains and strive to help you achieve your highest potential as an independent older adult.

The personally guided warm water exercises give you the option of swimming or walking laps, floating or exercising on your own, or even participating in a guided class. Whichever you decided do not forget to save time for the whirlpool or sauna afterwards!

The various classes within the program will help with improvement in range of motion, muscular strengthening, cardiovascular conditioning and endurance.

Maple Knoll Wellness Center Rates

No additional fees for Residents and Silver Sneaker Basic members.

Daily/Class Drop-in Rate $10

Community Member

Auto Draft Monthly (Couple Membership)
$ 60 Monthly + Tax
  • Land Classes
  • Pool Classes
  • All Programs & Services

Community Member

Pre-Pay Annual (Couple Membership)
$ 518 Yearly + Tax
  • Land Classes
  • Pool Classes
  • All Programs & Services
Popular

Community Member

Pre-Pay Semi-Annual (Couple Membership)
$ 259 6 Months + Tax
  • Land Classes
  • Pool Classes
  • All Programs & Services

Aquatic Stretch Appointment