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The Hemsworth
Wellness Center

The goal of the Hemsworth Wellness Center is to enhance the quality of life for Maple Knoll residents by increasing their independence and ability to perform activities of daily living.

Our staff members emphasize a whole-person approach to personal health by encouraging residents to develop, improve, and balance their entire well-being. One of our dedicated team members will work individually with each participant to ensure that their individual goals and interests are met at a safe and healthy level. 

Senior living wellness program

Programs & Services

The Wellness Center provides a mixture of traditional and alternative programs to creatively encourage the progress of each person. Different classes and speakers are offered throughout the year to ensure a blend of approaches that everyone can appreciate. The mixture between land and water classes allows for a personal wellness that is hard to find elsewhere. The onsite Assembly Room is the location for a range of wellness programs, including self-help programs, alternative health and wellness approaches, special presentations, and a variety of other innovative ways to help you be as healthy as you can be.

Indoor Warm Water Pool

The warm water aquatics program with a 20×60 pool at Maple Knoll is a focal point of the Wellness Center. Our staff has an appreciation for your personal gains and strives to help you achieve your highest potential as an independent older adult.

The personally guided warm water exercises give you the option of swimming or walking laps, floating, or exercising on your own, or even participating in a guided class.

The various classes within the program will help with improvement in range of motion, muscular strengthening, cardiovascular conditioning and endurance.

a man talks to a woman with a mask

State of the Art Equipment

Our Wellness Center features state of the art equipment and software designed to create a better and stronger you like the ActivTrax system.

ActivTrax training program which will create a personalized workout for you each time you work out as well as provide nutrition and weight management tips. 

Once activated into the ActivTrax system, each time a member arrives, they receive a new workout telling them exactly which number machine to use, how to set the weights, and the number of repetitions to perform. The workouts progress with the resident to make confusion and boredom a thing of the past.

Class Schedule

Open from 7:00 AM to 4:00 PM

Land Classes – in the Assembly Room

1:00 PM – Tai Chi 

Pool Classes – Closes at 3:00 PM

10:00 AM – Aqua Aerobics

11:00 AM – Slow Flow

Open from 7:00 AM to 4:00 PM

Land Classes – in the Assembly Room

10:00 AM – Chair Yoga 

11:00 AM Energize 

Pool Classes – Closes at 3:00 PM

10:00 AM – Aqua Aerobics

1:00 PM – Water Volleyball

Open from 7:00 AM to 4:00 PM

Pool Classes – Closes at 3:00 PM

10:00 AM – Aqua Aerobics

11:00 AM – Slow Flow

1:00 PM – Ai Chi

Open from 7:00 AM to 4:00 PM

Land Classes – in the Assembly Room

10:00 AM – Chair Yoga 

11:00 AM Energize

1:00 PM – Tai Chi

Pool Classes – Closes at 3:00 PM

10:00 AM – Aqua Aerobics

Open from 7:00 AM to 3:00 PM

Pool Classes – Closes at 2:00 PM

10:00 AM – Aqua Aerobics

11:00 AM – Slow Flow

friends bicycling together

Fitness Specialists are available to guide your first evaluation and lead you to perform safe participation in the necessary programs. Physical and Occupational Therapists are available to assist you through the Maple Knoll Therapy Department. The staff, facilities, and programs are all geared to help you make positive changes within your life.

The fitness room is full of user-friendly equipment and has a diverse and knowledgeable staff that brings their own experience, expertise, and education to the Wellness Center. This allows us to offer a variety of services. Undoubtedly, with all of the choices, you will be able to find something that will help you achieve your health and fitness goals.

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