Health and Wellness at Maple Knoll Village

Wellness for a Fuller, More Active Life

At Maple Knoll Village, wellness is about supporting the whole person. Through opportunities that strengthen physical health, encourage independence, and promote overall well-being, residents are empowered to feel their best and make the most of every day.

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The Hemsworth Wellness Center

Wellness Designed Around You

The Hemsworth Wellness Center makes it easier to make health and fitness part of everyday life at Maple Knoll Village. With personalized guidance, thoughtfully designed equipment, and a variety of ways to stay active, residents can pursue their individual wellness goals while building the strength, balance, and flexibility that support an active, independent lifestyle.

Whether you prefer exercising independently, joining a group class, or working one-on-one with a fitness professional, the Hemsworth Wellness Center offers a variety of resources to help you stay active and feel your best.

Support for Every Step of Your Wellness Journey

  • Personalized Fitness Programs: Wellness staff can develop an exercise program based on your abilities, interests, and individual goals.
  • One-on-One Fitness Support: Individual instruction provides added guidance and encouragement when you need it.
  • Fitness Equipment for Older Adults: A wide selection of strength, cardiovascular, balance, and flexibility equipment offers options for a range of abilities and fitness levels.
  • Guided Group Classes: Stay active alongside neighbors with classes such as tai chi, chair yoga, and other land-based fitness programs.
  • Strength, Balance, and Flexibility Training: Programs are designed to support the physical abilities that help residents remain active and independent in everyday life.
  • Wellness Education: Educational programs provide residents with information and tools to support healthier living.
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Dive Into Wellness

The Hemsworth Wellness Center’s indoor warm-water pool offers a comfortable, accessible setting for aquatic fitness, movement, and recreation. Residents can join guided classes or use the pool independently as part of their personal wellness routine.

Pool features include:

  • 20-by-60-foot indoor warm-water pool
  • Shallow-graded depth for added comfort and confidence in the water
  • Wide, low-rise steps with a handrail for easier entry and exit
  • Chair lift to support accessibility
  • Guided aquatic classes such as water aerobics, Slow Flow, water volleyball, and Ai Chi
  • Independent exercise opportunities using aquatic dumbbells, balance beams, hydroriders, and other equipment

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Have questions about our living options, amenities, or community experience? Request more information or schedule a personal tour to discover what life at Maple Knoll Village can offer.

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